WTH- What the health?
How Balancing Cortisol, Sleep, and Glucose Can Supercharge Your Health and Boost Your Energy—Even If You've Struggled with Hormonal Imbalances!
A live webinar event on January 13th starting at 4pm ET
Discover the 3 Essential Elements for Lasting Health
Sleep
Sleep plays a vital role in balancing hormones and supporting gut health while also enhancing mental clarity and physical recovery. Prioritizing quality sleep is essential for overall well-being and optimal health.
Cortisol
Uncover how cortisol influences your body and mind while sharing a practical 3-day reset strategy to support hormone balance and stress recovery.
Glucose
Glucose is the body’s main energy source, fueling key functions like hormone production and brain activity. Balanced levels are crucial for women, as fluctuations can affect fertility, mood, and hormonal health.
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Real Stories, Real Results
"I can see the inflammation down in my face so much!"
"We have ourselves a baby!"
"Super excited about packing my food"
"You were a major shift in my journey to help others"
Introducing Your Webinar Hosts
Erica Lugo
Erica Lugo is the founder of FitLove Health, a wellness company focused on helping individuals achieve sustainable fitness and health. After transforming her own life through weight loss and fitness, Erica uses her experience to guide others, offering personalized coaching and support that emphasizes both physical and mental well-being.
Brooke
Brooke is a functional health coach specializing in thyroid, hormones, and gut health, helping women uncover the root causes of their symptoms and regain their energy and vitality. As a homeschooling mom and navigating secondary infertility, I understand the challenges of balancing health, motherhood, and work.
Ellen
Ellen is a functional health coach empowering women to balance hormones, boost fertility and transform into their best selves! Ellen loves to share her own health journey as she travels abroad and learns new ways to help her clients.
Maria
Maria is a 41-year-old personal trainer and functional health coach with a deep passion for health and wellness. With a focus on holistic well-being, Maria empowers individuals to take control of their health through tailored fitness strategies, nutrition, and sustainable lifestyle changes.
FitLove Health - 1101 E Cumberland Ave 201H-3102, Tampa FL 33602